Counseling Center

Decompression Room

STRESS LESS. DECOMPRESS!

Too much stress? Take a break and decompress! The Decompression
Room is here to help you pause, breathe, and reset.

Students, Faculty, & Staff are welcome to stop by
or call 342-5220 to make an appointment

decompression room interior with two cushioned chairs and comforting lounge chair

interior of room with large screen display, desk area, and cushioned lounge

WAYS TO USE THIS SPACE

EXPLORE, UNWIND, AND RESTORE - YOUR WELL-BEING MATTERS HERE

Grounding Stones - Hold during meditation, study, or breaks to stay focused. - Use as a fidget tool to calm nerves and promote mindfulness.

Rain Stick - Tilt slowly to hear soothing rain sounds. - Sync with deep breathing to ease stress and tension. - Supports grounding, centering, and relaxation.

Singing Bowl - Gently strike or rub the bowl to produce calming vibrations. - Focus on the sound to relax, reduce stress, and improve concentration.

Massage Chair - Use short sessions to reduce stress and relax muscles. - Try presets or adjust intensity to fit your comfort. (*Consult a doctor if you have health concerns.*)

Essential Oil Diffuser - Relaxation: Lavender, chamomile - Better Sleep: Lavender, cedarwood - Mood Boost: Orange, lemon - Focus: Peppermint, rosemary

Interactive Smart Board (Touchscreen) - A multifunctional powerhouse that doubles as a TV, projector, and high-resolution monitor. Enjoy stunning 4K UHD visuals. Use it to view meditation and deep breathing videos or play soothing music.

Yoga Mat - Provides grounding and stability for yoga or meditation. Soft surface adds comfort for extended poses or seated breathwork. Helps improve focus and concentration during practice. Ideal for deep breathing techniques (pranayama) to reduce stress and promote calm.

Coloring Books - Coloring is a relaxing, meditative activity that helps reduce stress and promote mindfulness. It can quiet a restless mind and help you stay present in the moment.

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PAUSE. BREATHE. RESET. FEEL YOUR BEST!

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